Guided Meditation CD: Relaxing Moments In Stressful Times

Relaxing Moments In Stressful Times

Would you like to learn a way of putting concerns to the side for a few moments and enjoying  a period of relaxation? Many people find it hard to relax and the idea of meditation seems almost impossible.¹ In this recording, I will help you break through doubts about meditation by leading you in easy to follow detailed exercises including how to focus on your breathing, how to refocus your attention away from thoughts, emotions and other distractions, and how to relax muscle tension. After you have practiced these skills, I will lead you in a meditation including deep breathing, muscle relaxation and guided imagery of a quiet afternoon on a tropical island. While the focus is relaxation, this recording may also make you drowsy and could help with sleep. Are you willing to give it a try? You may enjoy it!

Preview our product before you purchase, click to preview a sample of this Guided Meditation Recordingselect the green speaker icon to listen to a short clip of the actual audio on the CD. An MP3 player is required on the device you are using to preview.

  • This meditation CD is available today
  • Prices listed below include $11.99 per CD and shipping and handling at standard rates
  • Applicable sales tax will be added upon checkout
  • Select the quantity you’d like then click Buy Now to begin your secure purchase

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¹ DISCLAIMER: The exercises on this recording are offered to help you learn a way of relaxing that may lead to a feeling of drowsiness. Therefore this Read more…

Guided Meditation CD: Sleep Tonight, Think Tomorrow

Overcoming The Fear of Not Sleeping

Are you having trouble sleeping? Whether you have an occasional poor night’s sleep or chronic sleep problems, the information, exercises and meditations on this recording may improve your chances of getting a good night’s sleep. In this recording I offer you: 15 Sleep Tips*; a Weekly Sleep Tracker*; a worksheet to help you design your personal sleep plan, Goals for Sleep Tracker*; a guided exercise to help you shut down your thoughts; and, a guided nighttime meditation to help you relax or fall asleep, followed by the sound of ocean waves and soft music. I will guide you to focus away from the thoughts and distractions that may be keeping you awake, using an ancient meditation technique known as mindfulness. It has worked well for many of my clients and it may help you to sleep tonight and think tomorrow!

* Adobe Reader is required, obtain it free online here.

Preview our product before you purchase, click to preview a sample of this Guided Meditation Recordingselect the green speaker icon to listen to a short clip of the actual audio on the CD. An MP3 player is required on the device you are using to preview.

  • This meditation CD is available today
  • Prices listed below include $11.99 per CD and shipping and handling at standard rates
  • Applicable sales tax will be added upon checkout
  • Select the quantity you’d like then click Buy Now to begin your secure purchase

Select Quantity



² DISCLAIMER: These exercises are not intended to provide comprehensive information about sleep problems, nor are they intended as a substitute for Read more…

Guided Meditation CD: Lower Work Stress Through Mindfulness

Lower Work Stress Through Mindfulness

Are you having difficulty managing work stress? You may think that your work environment can’t be changed so there’s nothing that can be done. The focus of the information and exercises on this recording is not on changing your work environment, although people around you may begin to change as you do, it is on teaching you a technique to help you reduce stress by managing worry and increasing your ability to focus on the task you are trying to accomplish.³ My clients often tell me that a lot of their time at work is spent being angry or worried. “Am I doing a good enough job?”, “Will I be fired?”, “My boss is impossible”. These thoughts take time away from your work and sap your energy. They are often thoughts about the future, rather than thoughts about what you need to do right now. There is an answer! I will help you to focus away from self defeating anxious thoughts toward more positive thoughts of how to approach your work in this moment, through exercises based on an ancient meditation practice known as mindfulness. After all, this moment is the only moment that we can ever actually live in!

  • This meditation CD is coming soon, so stay tuned
  • We are targeting availability for purchase in early 2014

³ DISCLAIMER: The exercises on this recording are offered to help you learn a way of relaxing that may lead to a feeling of drowsiness. Therefore this Read more…