The testimonials below are thoughts my clients have expressed and offered to share after following my guided meditations. Many of my clients have recordings of meditations that were made during their sessions. To protect their privacy, we have left their comments anonymous.
“I like your approach to meditation, that there’s no right or wrong way to feel or to breathe. I used to think I was doing it wrong, like I was supposed to feel a certain way, and I just couldn’t get there.”
“Your voice is soothing and it helps me relax in a way I couldn’t do on my own. If I’m tired I sometimes fall asleep while I’m listening.”
“I thought I was pretty relaxed when I started the meditation, but when you suggested that I try to relax different muscles, I found that my jaw and shoulders were tighter than I realized, and it felt really good to let go of the tension.”
“It’s helpful that your voice keeps guiding me during the meditation. When I used to try to meditate by paying attention to my breathing, my thoughts were all over the place and I would give up. But your suggestions help me to keep refocusing on my breathing, no matter how many thoughts I have. Afterwards I feel so relaxed and the feeling lasts for hours.”
“I’ve had a problem that’s been on my mind and I didn’t know what to do about it. I didn’t think about it at all during the meditation, but when it was over a new idea just came to me. It was like I had been over-thinking it, and by slowing down my thoughts I gave myself a chance to see it differently.”
“The deep breathing exercises are really helpful. Now, when I feel tense at work, I can calm myself down with a few deep breaths, and no one even notices.”
Please contact us if you would like to share an anonymous testimonial on how our guided meditation recordings have made a difference in you or a loved one’s life.
Carol Hendricks, Ph.D